Water

We separate fact from fiction on how to stay hydrated.

Learn how much water you should be drinking daily for ideal health and weight loss benefits plus tips to make it easier to reach your daily water goals.

{via} this chocolate chip cookies and milk cake. WHAT. this lemon meringue ice cream. to die for. these broccoli rabe peanut noodles. the best. these cheddar donuts. dead. this best creamy coleslaw. perfection. these DIY freezer pops. so cool. this prosciutto wrapped peach arugula salad. total babe. this lemon lavender spritzer. oooooh. these crispy […]

I have bad news for those negative water Nellies... water is the best thing that you can possibly give to yourself. Learn why in this post.

You’ve heard about “the glow,” but do you know how to get it? It’s actually less about what you put on your skin and more about what you eat.

This time last year, I was sitting on the floor nursing a fussy newborn, hot gluing strips of drop cloth to the bottom of Ikea dishtowels to make my own cafe curtains for the kitchen. I was on empty in every sense of the word; no time, no sleep, no money yet when I looked […]

Meditation is the natural way to your good health. We have the power to make the changes within us so that we can be free from doctors and drugs.

Boating Tips For Bad Weather Being caught in bad weather while boating is an experience no one desires. Whether it's a sudden thunderstorm, strong winds, or heavy rain, these weather conditions can quickly turn a fun day on the water into a dangerous situation. As hurricane season approaches and Florida's weather becomes more unpredictable, it's essential to keep in mind some tips to help you navigate through bad weather while boating. Check Weather Reports Before Planning a Boat Day…