Yoga anatomy

The triangle pose helps to improve your flexibility ➡ https://t.co/2CzrAUmXGI

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Read "The Manual of Yoga Anatomy Step-by-step guidance and anatomical analysis of 30 asanas" by Sally Parkes available from Rakuten Kobo. The essential introduction to the anatomy of 30 key yoga asana, or poses, this detailed guide explains what happens in y...

In Yoga Mat Companion Book 2 (Anatomy for Hip Openers and Forward Bends), I mention an old Chinese proverb that says, “If you are unable to attain a goal, do not abandon the goal. Rather, change your strategy to reach it.” A specific example of this would be working to bring the knees closer to the floor in Baddha Konasana (Bound Angle Pose). Say you have tried pressing on the knees, putting weights on them, etc., and you can’t get the results you want. Perhaps it’s time for a change of…

“Teaching people to be in their bodies is actually a radical political act,” notes yoga therapist Leila Stuart, co-author with Donna Farhi of Pathways to a Centered Body in this interview. When people are truly embodied in their body, then they’re present, and they’re available to reality. It is then that they can respond to … Continued

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Muscles engaged in Utthita Trikonasana or Extended Triangle Pose. From the Ashtanga Yoga Standing Sequence