Yoga for runners

Yoga for runners is a sneaky (and wonderful) way to add cross training into your exercise routine. With yoga taking over across the nation - from heated power yoga to restorative yoga - there are SO many options for practicing yoga in a way that fits your lifestyle and goals. That's why runners can benefit from yoga. Yoga helps you hit your running goals because it strengthens so many key muscles used for running. Read on to see why yoga is perfect for runners, and learn exactly what yoga…

Running builds muscle and keeps the heart and lungs strong. However, kilometers reduce mobility and pain can appear in the joints. Yoga can help to reduce injury, increase flexibility, widen your range of movement, center the mind, and balance your body.

If you're a runner, incorporating a yoga practice into your workout routine can help you recover faster and stay injury-free.

Yoga for runners goes together like PB&J. These 7 yoga for runners poses help strengthen & recover so you can keep tracking your miles.

The benefits of yoga for runners + a selection of YouTube videos for runners to compliment your favourite form of cardio #running #runningtips #yoga

Yoga and running are great teammates. Whether you’re hitting the mat before a run or looking for a way to unwind afterwards, there are many yoga poses that are ideal for runners. #YogaPoses #YogaForRunners #Yoga

Yoga can be a great addition to any runner's routine. Find out some of the benefits, specific poses for runners, and a free yoga for runners video class!

Like mac & cheese, yoga for runners is a match made in heaven. Try these yoga for runners poses to stretch running-induced muscle soreness.

5 Great Yoga Poses for Runners. These yoga poses will help you recover from runs, increase mobility and prevent injuries.

Yoga and running are a perfect match! Running is one of the best ways to boost your overall fitness. Yoga is excellent for strength, balance, and flexibility.