Yoga stretches

These morning stretches take only 12 minutes to complete, and can help you lose weight, improve blood circulation and reduce body aches!

Yoga has long been used by ancient cultures in the East as a healing therapy for the mind, body and spirit. It has been widely accepted in the West over the past few decades as a method of relaxation

10 Easy Morning Stretching Exercises that you can do at home. Use these morning stretches to increase your energy and wake up in the morning. These will help strengthen your body, increase flexibility, as well as balance.

8 Easy Morning Stretches You Can Do in Bed Looking for a new way to rev up your morning routine? Try these 8 easy morning stretches that you can even do in bed

These basic yoga stretches for beginners will open up your entire body stretching your muscles and increasing blood flow. Although yoga is in essence a spiritual practice, yoga for many of us is also a way to improve one's physical conditioning. When we think about people that do yoga we instantly think, highly flexible, mobile