How to start a mental health journal – Amelia J. Wilson
Journaling for mental health often aligns and relies on a method called cognitive behavioral therapy. For those of you who don’t know, CBT is a method of psychotherapy that encourages a person to analyze their present situation, mindset, and outside influences to help resolve an underlying problem. #journaling journal prompts #journal#mentalwellness#mentalhealthjournal#cognitivebehavioraltherapy#therapy#writing