Active meditation

Think you're breathing wrong when you meditate? Here, Sonima's psychologist explains how to breathe a little easier during your practice.

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Learn how to meditate wherever you are!

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Most of us have heard the virtues of meditation. But what do we actually know about how meditation works? What is meditation? What is meditation used for? Understanding the science behind meditation can make it more appealing as a practice. When we know how it works, we’ll be more likely to engage with it and keep it up. Download the free guide to get started. DM us with any questions, we are here to help :)) #wellbeing #anahana #wellness #mediation #self-care #mindfulness #personalgrowth

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Do you find yourself often easily distracted? Wondering how you can increase your concentration levels? Then concentration meditation is the only solution. Check out these simple techniques