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Finger on lips

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When I came out of a toxic relationship, I was still too scared to speak up for my feelings and needs. Time, therapy, work on myself, has helped me deal with old fears. ⠀⠀ There are building blocks in being able to use your voice. One of the foundation pieces is ‘Is it safe for me to speak?’ In most cases it is and yet our bodies don't 'know' it's safe now. We have to learn the language of the body and start showing, not telling, ourselves that it is okay to do things differently now. Feelings, Psychology, Codependency Recovery, Parenting Types, Psychological Effects, Functional Medicine, Personality Disorder, Narcissism, The Voice
Feelings
Psychology
Codependency Recovery
Parenting Types
Psychological Effects
Functional Medicine
Personality Disorder
Narcissism
The Voice

When you feel safe

When I came out of a toxic relationship, I was still too scared to speak up for my feelings and needs. Time, therapy, work on myself, has helped me deal with old fears. ⠀⠀ There are building blocks in being able to use your voice. One of the foundation pieces is ‘Is it safe for me to speak?’ In most cases it is and yet our bodies don't 'know' it's safe now. We have to learn the language of the body and start showing, not telling, ourselves that it is okay to do things differently now.

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