Grounding yourself
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Our sensitivity can be a blessing or a curse depending on how we perceive it. Here are some ways in which you can ground yourself.
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Journey to Wellness on Instagram: “A repost today of this beautiful custom order from the wonderful @psychologistrebeccam - Go check her out :) This is such a great grounding…”
Here are some grounding affirmations you can use to balance your root chakra and ground your energy. For more, read the blog post "How to Ground Yourself Energetically for a Better Life Experience"
How grounded are you? Do you know what it means to be " grounded "? Not like when your parents said you weren't allowed to go outside and play with your friends. Being grounded means being present in your body. Being in the here and now. Knowing where you are and what is happening around
Ground yourself by using these simple grounding techniques to help you feel more at peace and in control. The key is not just sitting down, but also moving your body as well. A combination of these types of grounding exercises does wonders for your soul. These easy-to-follow tips will give you a way to ground yourself everyday without much effort! - highly sensitive person tips - empath grounding techniques
It's important to know the difference between grounding and earthing in order to ensure you're taking care of yourself and living a life of wellness and mindfulness. Grounding and earthing have many similarities, but there are also key differences that need to be understood. Click through to learn more about the differences and get a free grounding meditation!
