High protein meal breakfast

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The Mediterranean diet emphasizes a plate abundant in vegetables and nourishing proteins such as salmon. Yet, when it comes to breakfast, don’t overlook the significant role of fruits, dairy, and whole grains in this diet. There are plenty of delicious and fulfilling breakfast choices available within this framework. Spinach and Artichoke Frittata The Spinach and...

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You don't need us to say it. You know high protein meals are great for weight loss. You know a quality, healthy breakfast sets you up for the entire day. So delicious, high protein breakfasts are the perfect weight loss combo. Protein helps keep you feeling fuller for longer and doesn't leave you feeling sluggish

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You’ve got to try adding cottage cheese to your scrambled eggs! They have this dreamy, cheesy texture and are packed with extra protein. Not to mention, they're incredibly tasty and nutritious!

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