Long lean legs workout

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I tried emi wong's slim leg challenge and let me just say THE RESULTS are interesting. In this video I show How I got lean legs in one week with no diet whic...

RACHEL HULTEEN - CPT & NUTRITION COACH on Instagram: "“I want lean legs but dont know what to do…” workout! Walk/run: 20 minutes  *I used 15 pound dumbbells and resistance band for this workout!  - Squat walks with dumbbell (1 minute)  - Lateral lunges (1 minute)  - Deadlifts (1 minute)  - Curtsey squats (1 minute per side)  - Glute bridge extension with band (1 minute)  - Rainbow kicks (1 minute per side)  #lowerbodyworkout #leanlegsworkout" Long Lean Body Workout, 15 Minute Leg Workout, Ab Dumbell Workout, Thinning Workouts, Long Lean Legs Workout, 30 Minute Leg Workout, Leaner Legs Workout, Resistance Band Leg Workout, Lean Legs Workout

RACHEL HULTEEN - CPT & NUTRITION COACH on Instagram: "“I want lean legs but dont know what to do…” workout! Walk/run: 20 minutes *I used 15 pound dumbbells and resistance band for this workout! - Squat walks with dumbbell (1 minute) - Lateral lunges (1 minute) - Deadlifts (1 minute) - Curtsey squats (1 minute per side) - Glute bridge extension with band (1 minute) - Rainbow kicks (1 minute per side) #lowerbodyworkout #leanlegsworkout"

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