Mental diet

Here are six lies the Ego tells us, and comebacks from the Higher Self that will replace the Ego’s mental clutter with happiness.

Did you know that March 14 – 20 is Brain Awareness Week? Researchers are finding that healthy lifestyle choices, such as adequate sleep, plenty of...

New Year. New You? Well, yes and no. You are will always be “you”. You’re not going to completely transform yourself because it’s a new year. That being said, it is a natural time for setting goals and change. Many of us like to think of the process of personal growth as uncovering your true self or becoming more you. […]

31 août 2023 -

For seven consecutive days you agree to carefully select your thoughts. We know you cannot control the first thought that enters your mind, yet you can control the second one. At first this is going to be challenging, exceedingly challenging, especially in the first few days, and if you persevere you will find that it will become rapidly easier. This experiment will become a thrilling hobby that your entire family could become involved in. Many people, including yourself, work at being…

Movement is a law of life. And when it comes to preventing disease, it is just as important as diet. Being physically active: - Promotes better circulation - Assists digestion - Enhances gut microbiome - Boosts metabolism - Promotes good mental health - Promotes heart health - Decreases blood pressure - Decreases bad cholesterol and increases good cholesterol - Reduces your risk of blood clots - Promotes a healthy weight What are some ways you can be more physically active?

Hey there, beautiful souls! Today, I want to dive into a topic that has absolutely transformed my life and the lives of countless others: the mental diet. If you’re ready to supercharge your manifesting abilities and create a reality beyond your wildest dreams, this post is for you. What Is The Mental Diet? First things