Move your body
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Reach your weight loss goals with professional guidance and support. Develop a plan that works for you and your lifestyle. Build healthy habits and skills, set goals and get the lifestyle tips you need to finally see success.
healthy body + healthy mind = happy life
Elevate your spirit and invigorate your day with this motivational image that encourages yout to „Move your Body“. Whether it‘s a brisk walk, a dance, or yoga, remember that movement is not just physical, it‘s a celebration of life. Embrace the vitality of motion and let it lead you to a healthier, happier you. Follow cailastudio also on Instagram for more motivational quotes and check out our Etsy shop.
📣 New theme! Time to get up and move with our Body Parts Dice Game! Being aware of one's own body is an important aspect of a child's development. Play this game now!
Learning to promote and practice body positivity is a difficult skill to acquire in today’s modern world. Here is how to practice body positivity.
Body awareness and being able to identify body parts is an important aspect of a child’s development. Knowing the different body parts can help children learn how to follow instructions (clean your hands vs clean your nose) or express themselves (my tummy hurts vs my hand hurts). Typically, children would start pointing to different parts of their body when an adult names them between 15 to 18 months, and would start labeling them by the age of 2. Learning different body parts can be…
Move your body. Stretch it to its limits and savour the feeling. Exercise for your heart and soul, and for longevity. Forge a connection with the vessel that carries you through.
This is my health journey - how I got rid of my bad habits and moved towards finally taking care of myself. Warning - this is vulnerable!
