Pigeon pose

Yoga For The Non Flexible on Instagram: “How to do pigeon pose step-by-step! For more tips, modifications, and progressions to the foundational poses of yoga, grab your copy of our…”

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Yoga instructor Adi Amar shares Pigeon pose modifications like using a blanket to support the hips and flexing the foot to relieve knee tension.

Can't do Pigeon Pose? It's not all about being flexible. Learn why you're struggling with Pigeon Pose, and what you can do to build up to the pose.

Stay calm and zen by learning this half pigeon yoga pose.

🧘‍♀️🙌 Want to learn how to do Pigeon pose correctly? 🙌🧘‍♀️ Check out Rudy Mettia's yoga tutorial to master safe and appropriate alignment. Get ready to feel the benefits of this amazing pose! #yogatutorial #pigeonpose #alignment #yogalove

Yoga Daily Exercises on Instagram: “Follow @yogadailypractice ✨ Yoga is infinite. Asana is infinite. There can never be a perfect version of an asana because there are…”