Restorative Yoga
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Restorative yoga is a deeply relaxing style of practice that targets the nervous system. Use this simple restorative yoga sequence for deep relaxation.
How did you sleep last night? Or better yet, how did you feel when you woke up this morning? Were you tired and groggy, cursing your alarm for the 100th time this year? We’ve been there.
What is restorative yoga exactly? It’s a deeply soothing practice intended to downregulate the nervous system. Learn all about this gentle yoga style here.
Switch up your usual yoga routine for this relaxing restorative yoga sequence that will help calm anxiety and stress, and relieve aches and pains.
Need to relax and unwind? Restorative yoga can help. Try these five restorative poses to instantly destress and calm your body and mind.
Read about my experience with Restorative Yoga. Learn about the benefits of Restorative Yoga to help balance the nervous system.
My favourite sequence using TWO bolsters and plenty of restorative yoga props
