Stay fit

Get the fitness motivation you need to reach your fitness goals…Learn how fit women stay that way no matter the season or the circumstances. Use these health and fitness tips to start your fitness transformation journey and become the fitness inspiration for others!

Looking for ways to stay active at home? With these 10 tips, you'll be in the best shape of your life without stepping foot in the gym!

Here’s a nice dose of motivation with 10 reasons to workout today. Even the most avid exercisers need a little motivation. Often times, people have one goal in mind when they start a workout routine – to lose weight. Losing weight is a great goal for exercise, but somewhere along the way, women who exercise …

Motivation is the one thing that keeps me going through the years. That's why I decided to create a motivational therapy for you with my 9 favorite fitness motivational posters! They'll help you stay motivated throughout the whole journey by reminding you how important your goals are to you. Get them now!

Don't just work out so you can fit into a tight dress — make it a habit with these tricks.

Whatever your fitness level, you can tweak this routine to make it work for you.

In the hierarchy of nutrition priorities, calories are king. You can read more about that here. IF CALORIES ARE KING, WHY…

A quick workout is better than no workout.

The best gyms and studios in Toronto, according to seven women founders who’ve basically made staying fit their full-time job.