Turmeric benefits
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The side effects of turmeric are less talked about, given its many benefits. But one must know its adverse effects like diarrhea and nausea. Learn more here.
“A pinch of turmeric in a glass of warm milk keeps sicknesses away” is something we’ve all heard before. After all, it’s an age old Indian tradition
Turmeric has been used for centuries in traditional medicine to treat a variety of ailments. Here are 13 benefits of turmeric that make it a valuable addition to any diet.
One of the most researched nutritional ingredients of the last few years would no doubt be the spice turmeric. This ancient herbal ingredient is well-deserving of all the attention. It turns out that turmeric is not only a tasty addition to food, but contains biologically active polyphenols that exert a wide array of benefits on our health.*
Drink 1 Cup of Turmeric ...
Turmeric is a bright yellow spice commonly used in cooking, but its benefits extend far beyond its culinary uses. Incorporating turmeric into your diet or taking turmeric supplements can be a simple and effective way to reap these health benefits. Here are ten amazing benefits of turmeric:
