Working nights

Preparing for a long 3rd shift (night shift) is the absolute key to remaining productive, being a quality, hard-working colleague and importantly, actually enjoying work. Come and explore our top tips and tricks to master this moonlight schedule. We know how hard it can be to remain disciplined to exercise and stay healthy during night shift. #nightshift #healthy #tips

Do you spend your nights working and days trying to sleep? How to stay healthy and energized when you have night shifts. By Stacey Gavin

Are you feeling tired and a bit stuck? We feel you. As a night shift worker, you need to create a balanced routine in order…

As a night shift nurse you need to stay alert during your shift and get quality sleep during the day. Here are 6 night shift nurse essentials!

Knowing when to eat as a night shift worker, is just as, if not equally important as what you eat. Our body clocks like routine…

At the end of the day (or night) it is how we manage our sleep that determines whether we will be active participants in our life or exhausted zombies dragging our way through. Here's what you need to know for a great daytime sleep.

If you work nights or regularly do shift work then it can be really difficult to stick to a healthy schedule. You are more likely to eat irregularly, unhealthily, skip meals and probably find it ha…

Night shift can sometimes present feelings of nausea to its workers. Your body is dealing with a change of its normal routine/makeup and this can mess big time with how you feel. There are foods you can eat, along with how you manage your work schedule that can go a long way to avoiding these feelings. If you're unsure where to start, this article will be a great resource! | night shift sickness | vomiting at work | feeling sick | #nightshiftproblems #feelingill #nightshiftnurse

You’ll find that work from home night jobs offer the flexibility you’re looking for. During the day you might be working your primary job, taking care of your kids...