Zumba routines
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If you're craving a fun, energetic workout without leaving your home, this 30-minute Zumba routine is perfect for you. Want to burn calories, improve coordination, and boost your mood? This is the information you need. Discover a series of easy-to-follow Latin-inspired dance moves that will get your heart pumping and your body moving.
Love Zumba? We've got just the workout for you! Check out this awesome dance workout you can do at home! Full video instruction included.
A fun beginner Zumba workout anyone can do! It's based on Zumba Gold, which has more repetitions and medium-paced music.
This half hour Zumba workout will push you beyond your comfort level which stimulates growth, both in the brain and in our physical abilities.
Full routine is now posted on my Y0u Tube page! Thank you for this super fun dance fitness routine, Stina Dunagan 💕#dancefitness #zumba #fitdance #dancefit. Paul Russell · Lil Boo Thang
Rick Coffey on Instagram: "Footage from my Knoxville trip is coming soon! In the meantime, I’m missing you AZ! I saw Abby lip syncing the lyrics to this song in the back of the room, which is a sure fire way to get pulled up to the front of the class. Keep it up Abby, I’ve been loving watching your progress! 🤩 We love this dance fitness cooldown by @sassitup_with_stina 😍 #turnupsquad #dancefitness #fitdance #dancefit #zumba"
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Rick Coffey on Instagram: "I remember being in the club, sweating from dancing, thinking “woah, this is like a workout.” I was having the time of my life and it wasn’t because of the substances; it was because of the music and the movement. Little did I know, years later, I would be working up a sweat in a dance studio, loving my workout. What song from your club days will always get you moving!? FIND WHAT MOVES YOU and your workout can be the highlight of your day.
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Dance fitness routine…
