Upper back flexibility

17 Pins
·3y
yoga poses for upper back knots
Best Yoga Poses to Relieve Upper Back Knots - Yoga with Kassandra Blog
three pictures of a woman standing in front of a wall with her hands up to the side
7 Exercises That Instantly Un-Hunch Your Shoulders
Neck And Shoulder Stretches, Bow Legged Correction, Upper Body Stretches, Beginner Pilates, Cardio Yoga, Bow Legged
Pin by Miochy Lamour on Workout plan | Upper body stretches, Yoga poses, Neck, shoulder stretches
a woman doing yoga poses with the caption that says, strength up and rounded shoulders
Straighten Up! 6 Poses to Reverse Rounded Shoulders
a woman doing yoga poses with her hands in the air and arms out to side
a woman doing yoga poses with her arms stretched out and hands extended to the side
9 Soothing Wall Stretches to Release Tight Shoulders
#nailart #funkytoes
a woman is doing yoga on the floor with her head down and arms behind her back
Stretch It: Upper-Back Camel Against the Wall
Stretch It: Upper-Back Camel Against the Wall
a woman doing yoga poses with the words yoga sequence to make you more bendy
Want to Become More Flexible? Do This Yoga Sequence
Want to Become More Flexible? Do This Yoga Sequence