Active stretching

Want to perform well? Move well. Active Stretching helps athletes improve Mobility, become more efficient in Movement Patterns and helps develop complex movement skills! Learn more about Active Stretching and other effective stretching techniques at: www.prehabexercises.com #prehab #stretches #effectivestretchingtechniques #keepgettingbetter #buildingathletes

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Follow along with this 10-Minute Full Body Stretch Routine at home. A quick, 10 minute stretch to relieve tight hips and low back pain.

If you sit all day, every day, these moves are for you.

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Stretching is a fundamental exercise that we should incorporate into our daily routine. Just as we brush our teeth and comb our hair, stretching is essential to our well-being.

10 Easy Morning Stretching Exercises that you can do at home. Use these morning stretches to increase your energy and wake up in the morning. These will help strengthen your body, increase flexibility, as well as balance.