Anger management strategies

It's natural to experience anger and frustration but lacking the skills necessary to calm yourself in these moments can lead to relationship difficulties, legal trouble, and potential consequences. This set includes 23 cards (4 pages with 6 cards each) filled with strategies to help you overcome your anger. While these cards include evidence-based practices, please note they are not meant to be used as a diagnostic tool or replacement for therapy. In this deck, you will find information…

Acquiring anger management skills can enable individuals to channel their anger constructively in a healthy manner.

How can I control my anger? Anger is a normal healthy emotion and a part of being human - but it is important to deal with it in a posi...

Feeling irritable, on edge, and just plain angry? These anger journal prompts will help you unleash repressed anger and feel at peace again!

Anger management workbook This anger workbook is a powerful guide aimed to help you manage your anger, develop skills for emotional regulation, live a life where anger doesn’t get you in negative or unwanted situations, and develop healthy ways to manage anger. In the anger management workbook, you will learn how to handle and understand anger in a healthy way, the triggers that provoke you to feel anger, coping skills to tame anger, and the tools that can help you live your best life when…

Learn more about and download our Anger Management Skills Worksheet.

Throughout my years teaching middle school, I have had the experience of seeing many "work refusals". These are the situations when kids, for a variety of reasons, just refuse to start the work you give them. They might shut down and rest their head on their desk or lash out in anger, shouting about

Do you struggle to control your temper? Here’s how to deal with anger and free yourself from unpredictable and powerful emotions.