Anti gravity yoga
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If you still haven't tried anti gravity yoga aka aerial yoga, then you really need to jump onto the bandwagon. Here's why you should try anti gravity yoga in 2016: Aerial yoga involves performing a series of exercises inspired by yoga, pilates, calisthenics and aerial acrobatics in a ham
5 Easy Yoga Swing Poses for Beginners - Yogi or Fitness Fanatic? Do you identify as a fitness or yoga newbie and want to explore aerial yoga with some yoga swing poses to get you started? Whichever your rhythm, the following aerial yoga swing workout for beginners should definitely be added to your routine. This hybrid workout, also known as anti-gravity yoga, is the modern take on yoga.
Whether you are an experienced yogi, or are you a beginner, why not give aerial yoga a try?! Learn the benefits of anti-gravity yoga, and 9 aerial yoga poses for beginners to advanced on The Yogatique!
Love doing this pose!
This video explains how to perform a side split into a single stag on a two piece aerial silk.
Aerial Yoga. Anti-gravity Yoga. Woman doing anti gravity yoga exercise. Silhouette.
