Back flexibility
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Stretches For Your Back! XHold all of those positions for 30 seconds to 1 minute and repeat on both sides for the ones you need to. If you repeat daily you will defiantly notice a difference within 4-5 days.
Get Your Back Flexibility😍😘😗😃😊 Go Get ItStretch that back.☺️But you want to keep those shoulders strong. 😘Get as close to your hands as you can and feel the stretch. 🔥This is when you get a little more flexible 🙊Keep that stretch upYou can do it😘😘👍👍👍👍👌👌👌👌Keep goingAlmost thereSorry a big gymnastics geek. I practice gymnastics prob about 7 hours weekly. I love it. 😋😋😋Hold 30 secs each. Yaa you did it. Just practice everyday and you will get the results you want…
Yoga Poses by fransesca.golfetto - #yoga #posturecorrection #meditation #gymbody #glowup
#glowupchallenge #gymlife #weightlose
ℹ️TORTOISE POSE⤵️................................... ✅Your mind and senses pull inward when you experiment with tortoise-like patience in Kurmasana. ✅When your attention moves inward like this, you experience pratyahara, or sense withdrawal, which is the fifth of the eight limbs of classical yoga that Patanjali describes in the Yoga Sutra.............................................................. 🅱️enefits 👉Strengthens the back 👉Tones the abdominal organs 👉Encourages flexibility in…
