Don’t put those dreams of frilly tutus and lace-ups to rest just because you’re all grown up and no longer as bendy as those flexible eight-year-old aspiring ballerinas. You can still make it a life-long hobby. “Ballet is for all age groups,” says Fernando Aguilera, co-founder of The Imperial Fernando Ballet Company (IFBC) in Mumbai, who teaches the dance form even to people over 40. Ballet has many potential benefits for both body and mind. “It’s a total body workout that requires both…
Shoshana Reynolds