Brain workout

Scientists studied 7,000 people. Here's what they found.

Brain Boosters and Brain Busters (Infograph). Much like the body, the brain requires adequate nutrition otherwise; it cannot grow and work to its full cognitive capacity. The food we eat directly correlates to our brains performance, as our diet composes the building blocks that make our brains operate.

Exercising your body is important for your health but cognitive exercises are also crucial for keeping your mind sharp and preventing memory loss. While there are plenty of intense ways to exercise your brain, there are also countless fun, sociable, meditative and pleasant activities that can help you mentally sharp.

Want to get a better workout immediately? Without really having to change what you're doing? All you have to do is start using your brain! This article will go over all you need to know about the mind muscle connection including research to back this method up. Your brain is the most powerful tool you have so it’s time you start using it!

Create Kids Inc on Instagram: "🧠🖐Stimulation that happens in the fingers travels to the brain, rejuvenating it and supporting its functions. ☝️Each finger tip has more than 3000 mechanoreceptors that travel to the sensory cortex. These movements lead to better synapse connection and firing of neurons, which enhances the functioning of the brain. 😋The best part? They are fun and easy so kids love them! 🤓Do these everyday to see the change. Its especially powerful before studying…

James Moore on Instagram: "Check your brain! Each fingertip has more than 3,000 mechanoreceptors, which act as a highway to your brain (particularly its sensory cortex). When you do a finger workout, you improve synapse connections and fire neurons, which is great for the functioning of your brain. FOLLOW TO BE HEALTHY! #brain #brainhealth #brainpower #health"