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Cable lunges

Discover Pinterest’s best ideas and inspiration for Cable lunges. Get inspired and try out new things.
Senada Greca, MBA on Instagram: "Glute Workout / Leg Workout - Cables Only Love the versatility of cables. If you’re at home, you can substitute for long resistance bands. 12-16 reps x 4 sets 1. Cable kickbacks 2. Sumo front squats 3. 45°abductions 4. Reverse lunges 5. Single leg RDLs 6. Hamstrings curls Let’s train together, Iink in BIO 💚" Hamstring Exercises Resistance Bands, Glutes Cable Workout, Cable Leg Workout Gym, Cable Glute Exercises, Leg Cable Workout, Cable Lunges, Cable Glute Workout, Cable Leg Workout, At Home Hamstring Workout
Hamstring Exercises Resistance Bands
Glutes Cable Workout
Cable Leg Workout Gym
Cable Glute Exercises
Leg Cable Workout
Cable Lunges
Cable Glute Workout
Cable Leg Workout
At Home Hamstring Workout

Hamstring Exercises Resistance Bands

Senada Greca, MBA on Instagram: "Glute Workout / Leg Workout - Cables Only Love the versatility of cables. If you’re at home, you can substitute for long resistance bands. 12-16 reps x 4 sets 1. Cable kickbacks 2. Sumo front squats 3. 45°abductions 4. Reverse lunges 5. Single leg RDLs 6. Hamstrings curls Let’s train together, Iink in BIO 💚"

Legs and glute work using the cable machine! 🙌🏽 I don’t often do much leg work using the cable machine besides isolation Work. But it’s fun to switch things up and I actually really enjoyed these variations! Especially the curtsy lunges! Holy stabilization of the core required for that one! 🤣 1. Front squats and partial 1/2 squat pulse to full squat 2. Dead lifts ( similar) 3. Curtsy lunges 10-12 reps each 3-4 rounds - All the supplements I take are from @tryabouttime. My code “hannah”... Smith Machine Deadlift, Cable Deadlift, Squat Pulse, Smith Machine Workout, Curtsy Lunges, Cable Machine Workout, Leg Machine Workout, Gym Workouts Machines, Dead Lifts
Smith Machine Deadlift
Cable Deadlift
Squat Pulse
Smith Machine Workout
Curtsy Lunges
Cable Machine Workout
Leg Machine Workout
Gym Workouts Machines
Dead Lifts

Smith Machine Deadlift

Legs and glute work using the cable machine! 🙌🏽 I don’t often do much leg work using the cable machine besides isolation Work. But it’s fun to switch things up and I actually really enjoyed these variations! Especially the curtsy lunges! Holy stabilization of the core required for that one! 🤣 1. Front squats and partial 1/2 squat pulse to full squat 2. Dead lifts ( similar) 3. Curtsy lunges 10-12 reps each 3-4 rounds - All the supplements I take are from @tryabouttime. My code…

Jessica Schilling on Instagram: "Glutes Workout🔥 Give this one a try with your bestie and Save for later Happy Saturday 💫 5 must do exercises to build the amazing bubble butt shape! It was definitely a fun session because not only my glutes were getting worked but also my abs were getting smashed with balance and stability. The workout structure is: 4 working sets of 15 reps 1- Kneeling Cable Pull Through 2- Single Leg Cable RDL 3- Front Foot Elevated Cable Reverse Lunge 4- Front Foot Elevated Cable Curtsy Lunge 5- Cable Narrow Squat to RDL #glutes #absworkout #strongbody #workoutroutine" Cable Rdl, Try With Your Bestie, Workout Structure, Narrow Squat, Curtsy Lunge, Reverse Lunges, Strong Body, Do Exercise, Pull Through
Cable Rdl
Try With Your Bestie
Workout Structure
Narrow Squat
Curtsy Lunge
Reverse Lunges
Strong Body
Do Exercise
Pull Through

Cable Rdl

Jessica Schilling on Instagram: "Glutes Workout🔥 Give this one a try with your bestie and Save for later Happy Saturday 💫 5 must do exercises to build the amazing bubble butt shape! It was definitely a fun session because not only my glutes were getting worked but also my abs were getting smashed with balance and stability. The workout structure is: 4 working sets of 15 reps 1- Kneeling Cable Pull Through 2- Single Leg Cable RDL 3- Front Foot Elevated Cable Reverse Lunge 4- Front Foot…

Romy on Instagram: "@dfyne.official IMPACT collection is restocked!!!! Run before it is sold out again. Code ‘ROMY’ to save 10% 🫶🏻 1. Hip Thrust 2. Reverse lunges 3. RDL 4. Step ups 5. Cable kickbacks Accessories: @upppergear #glutes #glutesworkout #legday #lowerbodyworkout #glutegains #fitnessmotivation #fitnesstips #gymmotivation #glutegrowth #gymrat #fyp" Gym Motivation, Cable Kickbacks, Step Ups, Reverse Lunges, Hip Thrust, Lower Body Workout, Glutes Workout, Legs Day, Gym Rat
Gym Motivation
Cable Kickbacks
Step Ups
Reverse Lunges
Hip Thrust
Lower Body Workout
Glutes Workout
Legs Day
Gym Rat

Gym Motivation

Romy on Instagram: "@dfyne.official IMPACT collection is restocked!!!! Run before it is sold out again. Code ‘ROMY’ to save 10% 🫶🏻 1. Hip Thrust 2. Reverse lunges 3. RDL 4. Step ups 5. Cable kickbacks Accessories: @upppergear #glutes #glutesworkout #legday #lowerbodyworkout #glutegains #fitnessmotivation #fitnesstips #gymmotivation #glutegrowth #gymrat #fyp"

Coach Cherry on Instagram: "CABLE GLUTES🥵🍑This combo will have your glutes on fire🔥!! Save and share with your workout partner 💪🏾 The cable machines are AMAZING they’re flexible and you can do so many exercises with 1 piece of equipment so it’s perfect for: - If you have limited equipment available - When the gym is crowded and busy - You’re short on time and need a quick workout - Want to switch up your workout routine The workout: - Cable Deadlifts - Cable Pull Throughs Your hands should Deadlift Cable Machine, Glute Workout On Cable Machine, Cable Good Mornings Exercise, Cable Rdl Form, At Home Cable Workouts, Cable Pull Through, Cable Pullover Exercise, Cable Pull Through Glutes, Cable Deadlift
Deadlift Cable Machine
Glute Workout On Cable Machine
Cable Good Mornings Exercise
Cable Rdl Form
At Home Cable Workouts
Cable Pull Through
Cable Pullover Exercise
Cable Pull Through Glutes
Cable Deadlift

Deadlift Cable Machine

Coach Cherry on Instagram: "CABLE GLUTES🥵🍑This combo will have your glutes on fire🔥!! Save and share with your workout partner 💪🏾 The cable machines are AMAZING they’re flexible and you can do so many exercises with 1 piece of equipment so it’s perfect for: - If you have limited equipment available - When the gym is crowded and busy - You’re short on time and need a quick workout - Want to switch up your workout routine The workout: - Cable Deadlifts - Cable Pull Throughs Your hands…

Balázs Farkas |Women’s Transformation Coach on Instagram: "Cable Crossover Step-up 🔥 Both a curtsy lunge and step-up are fantastic options to target your glutes, and this exercise combines both movements while angling yourself against the resistance of cables. Stepping laterally like this places a huge stretch on the glutes and external rotators and takes full advantage of loading the muscle through hip flexion and adduction - which is great for targeting your gluteus medius (side booty) 🍑 Keeping the cable further away from your hip will target your glutes even more Setup: The setup is pretty simple - just get a step or a few plates below your knee level, and angle yourself to a cable so you get a stretch in the outer hip and use that to step up. Alternatives: Another great ex Cns Nervous System, Glute Training, Transformation Coach, Cable Crossover, Glute Medius, Progressive Overload, Curtsy Lunge, Hip Thrusts, Gluteus Medius
Cns Nervous System
Glute Training
Transformation Coach
Cable Crossover
Glute Medius
Progressive Overload
Curtsy Lunge
Hip Thrusts
Gluteus Medius

Cns Nervous System

Balázs Farkas |Women’s Transformation Coach on Instagram: "Cable Crossover Step-up 🔥 Both a curtsy lunge and step-up are fantastic options to target your glutes, and this exercise combines both movements while angling yourself against the resistance of cables. Stepping laterally like this places a huge stretch on the glutes and external rotators and takes full advantage of loading the muscle through hip flexion and adduction - which is great for targeting your gluteus medius (side booty)…

Mr. Wrong on Instagram: "Heyy troopers🫵🏾TGIF!! Here are some options for your next quads and glutes day training🍑🍑. Somedays hip thrust are NOT an option (if you know you know) 🍑 squats simplification 🍑 cable pull through 🍑 barbell lunges front kick 🍑 heel elevated squats 🍑 inner/outer thigh resistance Try it now or save it for later #fitness #fit #gym #workout #workoutmotivation #fitnessmotivation #muscle #quads #like #explore" Barbell Lunges, Elevated Squats, Glutes Day, Mr Wrong, Outer Thigh, Hip Thrust, Pull Through, Tgif, Gym Workout
Barbell Lunges
Elevated Squats
Glutes Day
Mr Wrong
Outer Thigh
Hip Thrust
Pull Through
Tgif
Gym Workout

Barbell Lunges

Mr. Wrong on Instagram: "Heyy troopers🫵🏾TGIF!! Here are some options for your next quads and glutes day training🍑🍑. Somedays hip thrust are NOT an option (if you know you know) 🍑 squats simplification 🍑 cable pull through 🍑 barbell lunges front kick 🍑 heel elevated squats 🍑 inner/outer thigh resistance Try it now or save it for later #fitness #fit #gym #workout #workoutmotivation #fitnessmotivation #muscle #quads #like #explore"

Related interests

Cable Machine Leg Workout
Cable Machine Workout Glutes
Cable Pull Through Glutes
Cable Leg Workout Gym
Cable Exercises For Women