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Cable squats

Discover Pinterest’s best ideas and inspiration for Cable squats. Get inspired and try out new things.
Legs and glute work using the cable machine! 🙌🏽 I don’t often do much leg work using the cable machine besides isolation Work. But it’s fun to switch things up and I actually really enjoyed these variations! Especially the curtsy lunges! Holy stabilization of the core required for that one! 🤣 1. Front squats and partial 1/2 squat pulse to full squat 2. Dead lifts ( similar) 3. Curtsy lunges 10-12 reps each 3-4 rounds - All the supplements I take are from @tryabouttime. My code “hannah”... Smith Machine Deadlift, Cable Deadlift, Squat Pulse, Smith Machine Workout, Curtsy Lunges, Cable Machine Workout, Leg Machine Workout, Gym Workouts Machines, Dead Lifts
Smith Machine Deadlift
Cable Deadlift
Squat Pulse
Smith Machine Workout
Curtsy Lunges
Cable Machine Workout
Leg Machine Workout
Gym Workouts Machines
Dead Lifts

Smith Machine Deadlift

Legs and glute work using the cable machine! 🙌🏽 I don’t often do much leg work using the cable machine besides isolation Work. But it’s fun to switch things up and I actually really enjoyed these variations! Especially the curtsy lunges! Holy stabilization of the core required for that one! 🤣 1. Front squats and partial 1/2 squat pulse to full squat 2. Dead lifts ( similar) 3. Curtsy lunges 10-12 reps each 3-4 rounds - All the supplements I take are from @tryabouttime. My code…

SQUATS TEAM on Instagram: "4 EXERCISES TO GROW GLUTES BACK 👆 The best exercises for your glutes all involve hip extension and full range of motion (ROM). These are just some of the exercises I incorporate into my glute-focused routine for the best results! They are a mixture of isolated moves with a splash of compound moves (3rd exercise). So unless you are NOT trying to grow a 🍑, I suggest staying away from this routine! 😉 Method:👇🏾 Circuit One: - 15 Weighted Cable Side Squat per side - 15 Straight Leg Side Kick per side X5 Circuit Two: - 15 Banded Cable Pull-through X5 Circuit Three: - 15 Cable Step Down per side X5 Model: @jenna.deleon #glutes #fitbody #squats #explore" Cable Step Ups For Glutes, Glute Kickbacks Machine, Cable Squats Glutes, Cable Glute Exercises, Cable Pull Through Glutes, Exercises To Grow Glutes, Bum Exercises, Side Squat, Fitness Postpartum
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Glute Kickbacks Machine
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Cable Glute Exercises
Cable Pull Through Glutes
Exercises To Grow Glutes
Bum Exercises
Side Squat
Fitness Postpartum

Cable Step Ups For Glutes

SQUATS TEAM on Instagram: "4 EXERCISES TO GROW GLUTES BACK 👆 The best exercises for your glutes all involve hip extension and full range of motion (ROM). These are just some of the exercises I incorporate into my glute-focused routine for the best results! They are a mixture of isolated moves with a splash of compound moves (3rd exercise). So unless you are NOT trying to grow a 🍑, I suggest staying away from this routine! 😉 Method:👇🏾 Circuit One: - 15 Weighted Cable Side Squat per…

Maile Chandler on Instagram: "🦵Cable LEGS🦵 If you never try, you’ll never know. If you don’t go after it, you’ll never get it. Fortune favors the bold.💫 Let’s Try⬇️ •split stance cable rdl x 12 •cable squat x 12 Rest and Repeat Support & Save❤️ @tyrsport || CHANDLER_NY22 @tyroptics || CHANDLER_NY22 @lululemon || link in bio @liquidiv || MAIHEALTHY_INSIDE_OUT - - - #cableworkout #thesweatlife #hamstringworkout #legworkoutsforgirls #planetfitnessworkout #legsuperset #planetfitnessworkouts # Rdl Cables, Cable Rdl, Leg Exercise, Cable Workout, Hamstring Workout, Fortune Favors The Bold, Gym Workouts Women, Fit Over 40, Super Sets
Rdl Cables
Cable Rdl
Leg Exercise
Cable Workout
Hamstring Workout
Fortune Favors The Bold
Gym Workouts Women
Fit Over 40
Super Sets

Rdl Cables

Maile Chandler on Instagram: "🦵Cable LEGS🦵 If you never try, you’ll never know. If you don’t go after it, you’ll never get it. Fortune favors the bold.💫 Let’s Try⬇️ •split stance cable rdl x 12 •cable squat x 12 Rest and Repeat Support & Save❤️ @tyrsport || CHANDLER_NY22 @tyroptics || CHANDLER_NY22 @lululemon || link in bio @liquidiv || MAIHEALTHY_INSIDE_OUT - - - #cableworkout #thesweatlife #hamstringworkout #legworkoutsforgirls #planetfitnessworkout #legsuperset #planetfitnessworkouts #

Senada Greca, MBA on Instagram: "Glute Workout / Leg Workout - Cables Only Love the versatility of cables. If you’re at home, you can substitute for long resistance bands. 12-16 reps x 4 sets 1. Cable kickbacks 2. Sumo front squats 3. 45°abductions 4. Reverse lunges 5. Single leg RDLs 6. Hamstrings curls Let’s train together, Iink in BIO 💚" Hamstring Exercises Resistance Bands, Glutes Cable Workout, Cable Leg Workout Gym, Cable Glute Exercises, Leg Cable Workout, Cable Lunges, Cable Glute Workout, Cable Leg Workout, At Home Hamstring Workout
Hamstring Exercises Resistance Bands
Glutes Cable Workout
Cable Leg Workout Gym
Cable Glute Exercises
Leg Cable Workout
Cable Lunges
Cable Glute Workout
Cable Leg Workout
At Home Hamstring Workout

Hamstring Exercises Resistance Bands

Senada Greca, MBA on Instagram: "Glute Workout / Leg Workout - Cables Only Love the versatility of cables. If you’re at home, you can substitute for long resistance bands. 12-16 reps x 4 sets 1. Cable kickbacks 2. Sumo front squats 3. 45°abductions 4. Reverse lunges 5. Single leg RDLs 6. Hamstrings curls Let’s train together, Iink in BIO 💚"

Kazzandra Fetters on Instagram: "5 cable exercises for GROWTH🔥⤵️ Exercises: -Cable kickbacks -Pulse squats -Split squats -Cable pull throughs -Single leg cable deadlift Quick announcement🎉 Enrollment into my 8-Week Shred Program with an extra 30% off + 7 free bonuses ends tomorrow⏳ Who is it for? Busy women who want to lose 5-10+ pounds of body fat, build muscle (especially in their glutes), & get in shape What? -An self-paced program that includes five workouts each week: 2 upper body & 3 lower body -Step-by-step macro guidance -Lifetime access & full video demos -Warm up/glute activation, abs, & cardio -Supplement guidance & progressive overload training & so much more! Save your spot through the link in my bio🔗✨ Outfit: @nvgtn code KZ" Cable Exercises For Women, Progressive Overload Training, Cable Deadlift, Cable Kickbacks, Cable Exercises, Abs Cardio, Progressive Overload, Split Squats, Cable Workout
Cable Exercises For Women
Progressive Overload Training
Cable Deadlift
Cable Kickbacks
Cable Exercises
Abs Cardio
Progressive Overload
Split Squats
Cable Workout

Cable Exercises For Women

Kazzandra Fetters on Instagram: "5 cable exercises for GROWTH🔥⤵️ Exercises: -Cable kickbacks -Pulse squats -Split squats -Cable pull throughs -Single leg cable deadlift Quick announcement🎉 Enrollment into my 8-Week Shred Program with an extra 30% off + 7 free bonuses ends tomorrow⏳ Who is it for? Busy women who want to lose 5-10+ pounds of body fat, build muscle (especially in their glutes), & get in shape What? -An self-paced program that includes five workouts each week: 2 upper…

Jenna de León 🇹🇹🇺🇸 on Instagram: "4 EXERCISES THAT GREW MY GLUTES BACK👆🏾 The best exercises for your glutes all involve hip extension and full range of motion (ROM). These are just some of the exercises I incorporate into my glute-focused routine for the best results! They are a mixture of isolated moves with a splash of compound moves (3rd exercise). So unless you are NOT trying to grow a 🍑, I suggest staying away from this routine! 😉 Method:👇🏾 Circuit One: - 15 Weighted Cable Side Squat per side - 15 Straight Leg Side Kick per side X5 Circuit Two: - 15 Banded Cable Pull-through X5 Circuit Three: - 15 Cable Step Down per side X5 If you’re interested in growing, shaping, and strengthening those glutes then download the @reset.app now to get INSTANT access!🥳" Db Glute Exercises, Best Exercises To Lift Buttocks, Cable Pull Through Glutes, Gluts Exercise, Cable Machine Workout Glutes, Grow Side Glutes, Glute Lifting Exercises, Cable Glutes, Cable Glute Workout
Db Glute Exercises
Best Exercises To Lift Buttocks
Cable Pull Through Glutes
Gluts Exercise
Cable Machine Workout Glutes
Grow Side Glutes
Glute Lifting Exercises
Cable Glutes
Cable Glute Workout

Db Glute Exercises

Jenna de León 🇹🇹🇺🇸 on Instagram: "4 EXERCISES THAT GREW MY GLUTES BACK👆🏾 The best exercises for your glutes all involve hip extension and full range of motion (ROM). These are just some of the exercises I incorporate into my glute-focused routine for the best results! They are a mixture of isolated moves with a splash of compound moves (3rd exercise). So unless you are NOT trying to grow a 🍑, I suggest staying away from this routine! 😉 Method:👇🏾 Circuit One: - 15 Weighted Cable…

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