Eat to perform

Basic guide to Eat to Perform, an ideal diet for those who Crossfit or do any sort of weight training or resistance training. Diet is based on carb loading around your workouts and not restricting anything.

Basic meal template for Eat to Perform, an ideal diet for those who Crossfit or do any sort of weight training or resistance training. Diet is based on carb loading around your workouts and not restricting anything. Most people need to eat more calories! For more diet and exercise tips, check out @winetoweights at www.winetoweightlifting.com

Any elite athlete will testify, your training is only as good as the food that you use to fuel it. But knowing what is best to eat pre, post and during your workout can be essential to your performance and recovery. #fitness #fuel #nutrition #healthyeating #carbs #veg #fruit #realbuzz #healthylifestyle #training #exercise

A typical day of how I eat using the Eat to Perform template for Crossfit.

Basic guide to Eat to Perform, an ideal diet for those who Crossfit or do any sort of weight training or resistance training. Diet is based on carb loading around your workouts and not restricting anything.

How to eat to perform for a crossfit competition. Includes meal template and ideas on what to pack. Focus is on protein and carbs and limited fats.

Last week, I had posted the basics that I have learned since starting Eat to Perform and had a lot of follow-up questions, so thought I would address a few of them here! Note that I am not a nutritionist, nor a doctor, and that the information below is from what I have learned from the […]

Suppose you're like me and like a little fuel in the system or have an intense run planned; having adequate nutrition to perform your best is essential. However, what should you eat before a run on keto can be confusing, and here's what I found.