Firefighter fitness

Here is a great way to incorporate fireground "functional" movements into your workouts. Improve your cardiovascular conditioning and improve performance.

First responders and wildland firefighters don't have the option to work from home. They need to be in top physical and mental shape or else lives could be lost. If they can't make it to the gym, they bring the gym home or find a way to use whatever space they have to hit their daily goals. We worked with the guys at MTNTOUGH Fitness Lab to bring those simple but effective routines to you and whatever space you occupy to help you keep physically fit and mentally sharp.

Looking for a great workout that will help you as a firefighter improve performance, burn fat and challenge your cardiovascular system? Try this workout...

The physical training of a firefighter firefighter 101 primer firefighters emts

Firefighter is a Darebee home-fitness aerobic and cardiovascular endurance workout. This is perfect for those looking to trim down and become more durable.

Going on a vacation and need a workout to take with you? Here is a great option to help you stay on track through vacation.. and it's fun! #GETFRF, #STAYFRF https://firerescuefitness.com/2019/01/firefighter-bodyweight-challenge-workout/

2. Follow a consistent and effective EXERCISE program! Yes, you can lose weight and fat just by changing your eating habits. Fire Rescue Athletes

For Time; 400 meter Run; 25 Kettlebell Swings (1.5/1 pood); 25 Burpees; 25 Air Squats; 25 Single-Arm Kettlebell Push Press (1.5/1 pood); 1 mile Run; 25 Kettlebell Swings (1.5/1 pood); 25 Burpees; 25 Air Squats; 25 Single-Arm Kettlebell Push Press (1.5/1 pood); 400 meter Run

No time, No equipment, No excuses. Great workout option for firefighters, EMTs and medics. This workout will boost metabolism and performance. Great for all levels of fitness. #GETFRF