Fun Warm Up GamesWarm Up For KidsBootcamp GamesKids Team Building ActivitiesFun Fitness GamesBootcamp IdeasKids Exercise ActivitiesBootcamp WorkoutOuting IdeasFour Awesome Team-Building, Smile-Cracking Warm-upsI believe good fun warm-ups are one of the key elements of truly great bootcamp. Not only can games be both motivating and effective at prepping the body the main bootcamp workout(s), but they can also help develop cohesiveness and competiveness between campers. I use the following games as warm-ups but they can also be […]
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Pe Warm Up GamesFun Warm Up GamesWarm Up For KidsWarm Ups Before WorkoutCoach CrossfitWarm Up StretchesWarm Up GamesWarm Up RoutineReading For BeginnersPe Warm Up GamesJean-Paul Espinosa on Instagram: "✅️ WARM UP : THE DANCING CHAIR There are so many variations of this game. Here some ideas on how to use this game as a fun warm up. It's so much fun to watch my classes doing this one, specially when you have a bunch a competition minded people against each others 🤣🙏 Have you tried it ? Filmed @arca_vaerkstedet during my 6AM class ❤️ 👉 feel free to repost or share in your story 👉 follow @jeanpauldk for more tips 👉 tag a friend who might like this post ❤…
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Fun Warm Up GamesBootcamp GamesFun Fitness GamesBootcamp IdeasRunning Warm UpBootcamp WorkoutWarm Up GamesExercise DailyPe GamesFour Wholesome Team Warm-upsA good, fun team warm-up can get a bootcamp flowing right from the get-go. Here are four new ones (well new to me anyway) that are guaranteed to prime bootcampers for an bloomin’ brilliant session. Games like these are also excellent at the end of a class, helping to promote an awesome end of bootcamp feeling and encouraging […]
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Bootcamp Workout IdeasFun Warm Up GamesBootcamp GamesFun Fitness GamesBootcamp IdeasBootcamp WorkoutWarm Up GamesOne MistakeTeam ChallengesFresh Warm Up IdeasOne mistake I see new trainers do a lot is they skimp on giving their clients a proper warm up. I get it, it’s easy to fall into doing that. Most clients we train judge how effective their workout was by how sore they are the next day. So it can be tempting to just give […]
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