Happiness project

Learn how to be happy and create happiness in your life from the concepts and ideas in Gretchen Rubin’s book “The Happiness Project”. In this animated book review, I try to cover some of the lessons I’ve learned from the book that I try to apply in my daily life ever since.

After reading GR's Happier at Home I was inspired to do a little project myself. Just for a month, to see what happens. Now, I am already a fairly happy person, so this project is to help me substantiate and sustain my happiness, appreciate it a little more because...well...I feel very blessed in life and I want to make sure I am being thankful, humble, grateful about that happiness and I want to share it! GR has a template on her website, but I couldn't figure out how to type my resolutions…

Recently read “The Happiness Project” by Gretchen Rubin which inspired my own 12 commandments to happiness. #thehappinessproject #bulletjournal

Happiness chart #vacations

The goal of 'being happy' can be overwhelming. Culture Trip has broken this mission down into 30 easy step

These brilliant books will show you how to slow down, harness your energy, find gratitude and generally live a more contented life.

Drawing on Sonja Lyubomirsky's The How of Happiness, the Live Happy Project guides you through a year of using the 12 happiness strategies.

tldr; i did dr. amen's 30 day happiness challenge, and this is what happened in the first 15 days.