How to kick your leg higher

The round house kick is one of the "bread and butter" kicks when it comes to battle. This yoga flow routine, High Kick Dynamic Flow can help warriors improve the flexibility and mobility in the hips and legs to execute higher round house kicks.

While there is no such thing as a "pressure point" as depicted in the movies, there are certainly plenty of sensitive parts on the body that you can use to your advantage when you're being attacked. Striking a vulnerable area on your...

A quick 7 minute, follow along workout with Chloe Bruce. This will help you to get high kicks fast! For Martial arts, Dance & Gymnastics!My online training p...

I’ve always been someone that thinks a strong body is beautiful. As a swimmer in high school and college, I made sure to get myself to the gym in addition to spending time in the pool in orde…

Sometimes we only have a few minutes to bust out a workout, and this ab routine is seriously perfect to do in a flash at home. You will do each move for 60 seconds and have 10 seconds of rest between

Watch any sprinter explode off the starting line and you’re bound to be impressed by her toned glutes and chiseled legs as she blazes down the track to victory. The key training technique to such explosion, power and speed is plyometrics.

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These lower abs exercises for women are challenging but seriously effective. Check out some of the best lower abs exercises and lower abs workouts here.