How to prepare for a 10k run
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GET TO KNOW THE 10KM DISTANCE Before you take on the 10km distance as your goal, you really should get clear on what it means to run 10km, what it will feel like and how best to prepare. 10k is a favourite for beginner runners; it’s achievable and usually a step up from something like Couch to 5k, or the next step after attending multiple ParkRun events.
If you want to go from couch potato to 10k finisher, this article is for you! All you need to know plus five couch to 10k training plans.
Are you planning to run a 10K? Then this guide to training for a 10K will lay down everything you need to know to have the best 10K ever for all skill levels.
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This 6 week 10K training plan is an excellent option for runners who have built up some good mileage but want to work on speed and conquering the 10K distance! You’ll run 5 days per week, including one long run and one day of speed work. It’s a great intermediate 10K training schedule. #fitness #fitspo #running #run #trainingplan
Discover how you can go from couch potato to marathon runner with our comprehensive guide. Learn the essential training techniques, tips, and advice you need to prepare yourself for the ultimate endurance race. Start your journey today.
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