I can't sleep
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When a person goes for long periods of time without the proper amount of sleep they can suffer from a wide range of health issues, challenges in their personal lives, and career performance. Lack of sleep can cause stress on the heart and immune system. People who don’t get the rest their bodies need are not able to fight off infections and viruses as well as those who have regular sleep cycles.
Throw your blue light blockers on and scroll through these.
If you are reading this we probably have something in common... insomnia. A 2008 study by the National Sleep Foundation found that 42% of respondents woke up at night at least a few times a week (1). We are not alone in this condition known as "middle of the night insomnia" or "maintenance insomnia". The advice I offer today is safe and it has worked for me countless times and hopefully it works for you as well. By Guest Writer Paul Brundtland
Ugh. Can't sleep. Seems to be an every other day thing since I caught the bug. Since I'm awake, I guess I'll do some work. Maybe a good writing sprint will tire me out.
