Ice bath aesthetic

Ice bath

It’s common to hear about athletes doing cold water immersion, better known as ‘ice baths’ to help their recovery after strenuous training or competition. You may see them sitting in bathtubs, trash bins filled with ice and water, or even just going into a cold lake, you may even see some athlete paying to go to special ‘cryotherapy’ facilities where they stand in a freezing cold ‘pod’ like structure as they get cooled. The suggested benefits of doing this are reduced swelling, reduced…

I’m sure you’ve noticed recently, but there’s been a surge in popularity around ice baths/cold plunges and cold showers lately.…

How to take an ice bath? If you’re wondering why athletes, superstars, and consumers take ice baths, here are some potential benefits of taking an ice bath.

Ever wondered if ice bath benefits are worth the discomfort? We're going to answer that today and share when not to ice bath as an athlete.

Ice Bath Maintenance and Cleaning - Keeping your ice bath clean and well-maintained will help to protect it and ensure it's hygienic. Learn how often to change the water, how it clean it, and when to deep clean.