Kung fu training

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Ryukyu Martial Arts: Hojo Undo and Martial Makers Hand Conditioning, Homemade Workout Equipment, Martial Arts Training Equipment, Dojo Design, Okinawan Karate, Martial Arts Sparring, Goju Ryu, Martial Arts Equipment, Kung Fu Martial Arts

Hojo Undo methods are a category of "supplementary exercises" (involving specialized equipment) that are utilized in Okinawan martial arts. Most of these methods fall into one of two categories: 1) weight resistance tools for "functional strength" training and 2) tools which involve various types of impact conditioning. Most of these methods had a long history in China before they were imported to Okinawa. There is so much discussion of Hojo Undo in various groups that I felt there was…

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