Lifestyle medicine

Food is medicine! Browse our collection of exercise and healthy lifestyle inspiration quotes and get instant fitness and self-care motivation. Stay focused and get fit, healthy and happy!

Interested in learning about holistic living? Here's an ultimate guide explaining what it is, the benefits, and ways to start emrbacing a holistic lifestyle!

Consistent sleep better prepares your body to fight off unexpected illness, and getting enough of it supports your overall health and well-being.

A holistic lifestyle is all about balancing your physical, mental, emotional, and spiritual health so that you can have a fulfilling experience in your mind and body. To experience less stress and more happiness, this is a journey we should all be on even if we have a busy lifestyle. In fact, if you […]

Behavior change, and cultivating a growth mindset are important. Redefine your health with behavior change and mindfulness practices.

ACLM (American College of Lifestyle Medicine) has identified six pillars: (a) Whole Food Plant-Based diet, (b) Physical Activity, (c) Stress Management, (d) Avoidance of Risky Substances, (e) Sleep, and (f) Relationships.

American College of Lifestyle Medicine reinvigorates the passion for why clinicians choose medicine as a profession, to become true healers.

Functional Medicine is a systems biology–based approach that focuses on identifying and addressing the root cause of disease. Each symptom or differential diagnosis may be one of many contributing to an individual’s illness.