Long runs
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Tips to Have Your Best Long Run Ever | Marathon and Half Marathon Training | Running for Beginners | Running Tips
Running can be hard, especially if you’re not in the right space mentally. Here are 6 mental tips for long runs.
Many runners are conflicted or confused about the advice that long runs should normally be done at a slow and conversational pace - in this post, I'm going to dig into the details and reasoning
A beginner strength training for runners program should be very sport specific. Just like this one!
It’s common to make a few running mistakes during training. Here are the worst things to do during a long run – what to avoid during long distance running.
Get advice and tips for why, what, and how to eat during long runs and races such as half and full marathons to boost performance.
The underlying principle of any training program, regardless of your goal or ability, should be the development of a solid aerobic base. It’s the fundamental structure followed by almost every elite runner, in particular that of Kenyan athletes who spend around 85% of their time running at an ‘easy’ or ‘recovery’ pace. Mo Farah reportedly
It's not just the long run that matters in marathon training. Find out what you should run as your average weekly mileage during marathon training.
