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There are multiple effects of stress whether it is short-term or long term. This 2008 article talks about how even short-term stress can affect your learning and memory. University of California - Irvine. (2008, March 13). Short-term Stress Can Affect Learning And Memory. ScienceDaily. Retrieved October 11, 2020 from www.sciencedaily.com/releases/2008/03/080311182434.htm

You CAN clear your mind of the negative thoughts that are sabotaging your progress. Here are 5 ways to clear your mind of the “can’t” mentality.

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