Nitrates in food

You usually recognize nitrates and nitrites as possibly harmful preservatives used in processed meat products. But are they really all that bad for you? #nitrates #nitrites #badfoods

▶️ Nitrate Rich Foods ▫️ So... are nitrates healthy? To be honest, there are many mixed reviews out there. Take a look at this quick extract from Healthline for a brief overview of the general consensus! 💭✔ ▫️ ‘Nitrates and nitrites are frequently added to processed meats like bacon, ham, sausages and hot dogs. They function as preservatives, helping to prevent the growth of harmful bacteria. ▫️ They also add a salty flavour and improve the appearance of the meat products by giving them a…

Nitrates are the villain of the food world. But are they as bad as people claim? Read the science behind nitrates and if they deserve their bad reputation.

As more research emerges on the importance of nitric oxide foods, it’s clear that your diet is the number one most effective way to increase nitric oxide.

Cyclists who take nitrate supps can alter their muscle composition, new research suggests.

The Best Foods For Nitric Oxide Include Natural Nitrates, Arginine, Antioxidants, And Other Nutrients That Protect And Produce It.

Nitric oxide-rich foods, such as beets, lettuce, arugula, spinach, and celery, can substantially enhance athletic performance by increasing oxygen supply and blood flow to the muscles. Additionally, a healthy diet that is high in nitrates can improve cardiovascular health and offer numerous other health benefits.

People often see nitrates and nitrites as harmful, but this may not always be true. Vegetables, for example, can be rich in nitrates.

Whether these chemicals are harmful to our health depends a lot on what molecules they interact with in our body.