Positive reframing

Positive Reframe is a positive shift in perception. Positive reframing originates as a technique from Cognitive Behavioral Therapy (CBT) to 1) help identify harmful, negative thinking and feelings, 2) assess the truth of the thinking, and 3) so we may choose a more accurate thought and supportive response. It does not mean you are always…

📷 @crazyheadcomics Positive affirmations can work. Reframing our thinking towards optimism may feel hard at first, but it can open up our perception to a few new opportunities for healing, acceptance and support. How are you today? Image description: In the centre of an illustration with a white background are yellow, orange, pink, purple, light blue and light green blobs with black text which says: 'Reframe the what ifs: what if I fail? - what if I excel? what if I go and have a horrible…

One of the best ways to help someone with an addiction disorder is to give your full support to healing. Keeping a positive attitude can be difficult, especially when someone has broken your trust. Negative comments and facial expressions, no matter how slight they are to you, can greatly affect the outlook of a person going […]

🌟 Battling negative thoughts? Transform your mindset with these powerful tips! 🌟 Swipe left for quick tips to manage and reframe negativity. Let's embrace positivity together! 💪✨ 🔗 Book your appointment: https://247dct.org/get-started Follow Us on Facebook 👉 [https://www.facebook.com/247DCT] #MentalHealth #Positivity #SelfCare #Mindfulness #247DCT #MentalWellness #PositiveVibes #MentalHealthMatters 💬 How do you stay positive? Drop your tips in the comments!

Your world is your perspective >>> cognitive bias >>>>> distorted thinking. CBT. View the world from a different perspective

Download this free and easy-to-use positive self-talk journal for kids (and adults!) who need a boost of confidence and positivity.

Every teacher has students whose confidence and self-esteem dictate whether or not they embrace challenges or give up before they even try. How can you, as their growth mindset mentor, help them shift their self-talk from a fixed mindset to a growth mindset?

Sometimes we focus on the negative qualities rather than looking at the positive qualities of a student. It's important to think about the strengths children have to offer that will help them be successful in life. This is a helpful chart I found on Pinterest that shifts our focus from deficits to assets. When we channel their personalities down the right path we can create strong leaders that have compassion.