This meme caught my eye. I am reflecting upon the multiple things I have read, learned, and passed on about physical health and well-being. It seemed relatively 'easy', growing up in a medical family, being super fit, exercising, and feeling mostly trim, especially in a family where healthy eating, sleeping, and working out were the order of the day. And then...life woke me up (again). The spiritual lesson 'from above' looks relatively easy, but being in it is a new awakening. #well-being