Runner weight training workouts

Running is actually very biomechanically challenging—there is a great deal of potential for overuse issues and energy drag if your muscles aren’t supporting your structural system.

We all know that strength training is complimentary to running. But if you've ever been injured and found yourself in physical therapy, what you may have discovered is that strength training isn't just complimentary to running, it is ESSENTIAL to avoiding injury and running strong. Avoid Injury

Runners have a reputation that they hate to lift weights. If they are going to break a sweat, they'd rather be running. Plus, they fear that lifting weights may make them bulky and slow them down. But recent studies show that runners who lift weights can run faster and longer—and it doesn’t make them bulk up. However, you've got to combine running and weightlifting in the right way.

Not sure where to start with strength training? These 12 moves will improve your running and help keep you injury free.

Strength training can help runners move faster and stay injury free. Here, the full, total-body strength workout plan every runner should use.

Want to build strength, but don't know where to start? Here's an expert designed, beginner friendly, effective, full body strength training workout for runners.

Cross training for runners is something that you can do in the comfort of your home when using one of the videos off of this YouTube workout list!

It doesn’t have to be complicated when you are already in a heavy running routine. Keep it simple with this strength training routine for runners and you will see more consistency and gains!

Improve running performance by weight training 2-3 times a week. Follow this FREE 2-week strength training and running workout plan!