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StretchingRunning EnduranceRunning SpeedMan UpInterval TrainingSimple WayImprove YourselfFamily GuyTrain3 Ways to Improve Your Running Speed and Endurance - wikiHowWhether you're a beginner or an experienced runner, you probably want to improve your running endurance and speed. There are many ways to improve, but some of the most common ways to improve include stretching, interval training, and...