Swim videos

I'll be competing in the Masters World Championships in Doha in February 2024. Get a behind the scenes look at my training, how I taper, and how I prep for race mode.

An overview of the benefits of swimming vs. a gym workout

How to use Swim Smooth swim typing to find our your swim type so you can learn how to swim faster!

Funny swimming memes that every competitive swimmer will understand. funny Olympic memes. swimming jokes.

Ever wonder which exercises can help you burn the most amount of calories for weight loss? Find out more here!

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You feel it the moment you enter the water. Your heart pounds, your muscles contract, your lungs tighten up! Fortunately, that feeling doesn’t last for long. A few minutes later, you’ve moved beyond that initial shock (and temperature change) and float into a world where swimming freestyle is almost as comfortable as walking. Water is

Here we provide advice, exercises, hacks & tips on developing your swimming core, an often-neglected key competitive swimming attribute.