Therapeutic yoga
Discover Pinterest’s best ideas and inspiration for Therapeutic yoga. Get inspired and try out new things.
Joint Freeing exercises - 2
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The Joint Freeing Series is one of the resources provided by Julia Hough in this past weekend’s two-day Chair Yoga workshop. The series particularly interested me because it deals with warmin…
Somatic yoga is a practice that emphasizes the connection between the mind and body. Unlike traditional yoga, somatic yoga encourages practitioners to listen
Meditation does wonders Stress is the body’s natural response to demanding or threatening situations. It’s a normal part of life and can be helpful in motivating us to meet deadlines or…
Explore these gentle yoga poses to find relief from ankle pain. Incorporate these soothing stretches into your routine to help strengthen and loosen tight muscles. Practice mindfulness as you focus on healing your body through calming movements. Let yoga be a therapeutic experience for both your body and mind, promoting overall well-being and flexibility. Take the first step towards alleviating ankle discomfort by trying out these relaxing poses today!
Nada Yoga, also known as "sound yoga," is a form of yoga that focuses on the therapeutic use of sound and music to deepen meditation and enhance spiritual awareness.
The Joint Freeing Series is one of the resources provided by Julia Hough in this past weekend’s two-day Chair Yoga workshop. The series particularly interested me because it deals with warmin…
