Tight Hips

Tight hips are your body's way of communicating with you. Learn how to listen to your body and release negative emotions in this article!

Tight hips are a common problem, but hip stretches can help! Practice these 9 yoga poses for tight hips and find relief from tension and tightness. #hipstretches

A lot of people experience tightness in their hips. You use your hips when you stand up from a seated position, while you’re walking, running, or jumping. My hips were very tight when I first start…

If you sit all day, every day, these moves are for you.

Release tight hips with this guided routine - the best hip mobility exercises for strong, pain-free hips. Increase flexibility and range of motion, reduce muscle tightness and pain, and improve athletic performance with this quick hip mobility routine. This guided mobility routine is a combination of the best hip stretches and hip strengthening exercises. Both releasing tight muscles, and strengthening the small stabilizing muscles surrounding the hips.

What exactly does it mean to have tight hips? A physical therapist discusses how to tell if you have tight hip flexors and the best ways to loosen them.

Do you ever feel like you can't move your hips the way you want to?It can be really frustrating when you can’t do some of the basic things, like bending over to pick something up off the floor. Well, don’t worry - there are plenty of ways to open up those tight hips. In this short video, […]

Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: “Loosen up your tight hips 🙌🏼 I prefer movements such as these instead of static stretches as movement also can increase blood flow and…”

Conor Harris on Instagram: "Most of the advice on the internet is generic when it comes to hip flexor tightness, but there are absolutely differences if that tight muscle is only on one side. —— #hipflexor #hipflexors #hipflexorstretch #hipflexorpain #lowbackpain #backpain #backpainrelief #lowbackpainrelief #backpaintips #hippain"