Ying yoga poses

If you're feeling tight or stiff, then try these 10 yin yoga poses for beginners. You can do them with props any time of the day. Here's how.

Unwind and relax with these 10 Yin Yoga poses designed to help you find deep relaxation and calm. Incorporate these gentle stretches into your routine to release tension and promote a sense of peace within. Take some time for yourself to nurture your body, mind, and spirit with this soothing Yin Yoga sequence. Whether you're a beginner or experienced yogi, these poses are perfect for bringing tranquility and renewal into your practice.

This sequence of yin yoga poses is full of hip-openers and spinal twists to help you recharge your battery on busy days.

A feel-good sequence that includes both long holds and dynamic movement.

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Yin Yoga has many benefits. If you’re feeling restless, overwhelmed or stressed, Yin Yoga is for you. Yin Yoga Main Benefits By connecting to your physical body, you can step away from your thinking mind. By bringing your attention to your breath, your thoughts become more silent. How we practice is much more important than […]

A practice to help you regain energy and get back on track.

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Typically these blog posts and accompanying videos focus on one area, pose or activity. However this time, I’ve got an extra special treat for you – a full body yin yoga practice! Every once in a while we need […]