Yoga discipline

Ustrasana (Camel Pose) - beautiful, balanced, and open

Meditation is a handy tool for women of all ages, but in midlife it is particularly helpful in dealing with menopause symptoms and daily stress.

I'm sharing the essentials of my morning routine to help inspire you. Know why we need morning routines to start your day right.

May is Mental Health Awareness Month. According to the CDC, it's estimated that 50% of Americans suffer from mental health disorders in their lifetime. Mental health can mean different things to everyone. During these especially trying times, it's more important than ever to prioritize your mental health. Here are some

I'd like to create a nice graphic of the 8 limbs and post/paint/etch it on a wall in the lobby/entrance area- somewhat like this but with Sanskrit and each of the yamas and niyamas.

Watch the video tutorial. How to do Pyramid Pose; Step-by-step tutorial and Benefits. Action Jacquelyn, Yoga and Barre Tutorials #ActionJacquelyn #YogaTutorials #YogaPose

Africa Yoga Project trains global wellbeing leaders in and from Africa. Join us in our mission by donating or coming to Kenya for the service trip of a lifetime

Beautifully maintained nails can be a powerful expression of your personal style and self-care. Whether you're a fan of natural nails or enjoy experimenting with bold colors and intricate designs,...

Practice yoga at home with our free online yoga classes, perfect for all levels! We have over 550 Vinyasa Yoga and Yin Yoga classes to help you build strength, improve flexibility, and find your zen. Head over to my YouTube channel for all of our online workout classes.

I shed 14 pounds in only a few weeks.The Red Tea Detox is the breakthrough many people who have been struggling to lose fat have been waiting for.Best of all...