Did you know proper hydration is essential for maintaining radiant skin? Avocados may not immediately come to mind as a hydrating food, but they contain a surprising amount of water and fiber. Nearly 79% of an avocado's weight is attributed to water and fiber, making it a hydrating, and satisfying addition to your diet. One serving provides an excellent source of both vitamins A and K and a good source of fiber. #AddAvocado#SkinFood#Nutrition#Avocados#Smoothies#HealthyEating#Wellness